Many people are looking to lose weight in DeKalb IL, but most don’t realize that living a more healthy life doesn’t mean cutting all flavor out of your diet! The next time you go grocery shopping, be sure to add these five fun summer flavors to your cart!
- Watermelon. Just like the name says, watermelon is one of the most hydrating fruits on store shelves- and it’s perfect for summer! Watermelon’s high water content can help to curb cravings by helping you to feel full longer as well, making it a great weight-loss tool.
- Zucchini. Zucchini is a low-calorie vegetable that’s both versatile and tasty! It contains high amounts of a fiber called pectin, which has been linked to lower cholesterol and heart health. Plus, it’s easy to grow in your own backyard – a great way to get outdoors this summer!
- Avocado. If you’re looking to lose weight in Sycamore, IL, be sure to add avocado to your shopping list. Avocados have high amounts of monounsaturated fats (often referred to as “the good kind of fat”) which helps to keep you feeling full on less calories. Plus, they’re great for improving heart health!
- Tomatoes. Tomatoes provide a great source for hydration, along with antioxidants and vitamin C. Try adding them to your salad for a refreshing and healthy way to cool off as the temperatures begin to rise.
- Strawberries. Is spending too much time in the sun beginning to take a toll on your skin’s appearance? Some sweet strawberries might be the answer! Strawberries are full of flavonoids, which increase blood flow to the face and skin, showing improvements in texture and look. Flavonoids have also been linked to improvements in cognitive decline, so strawberries aren’t only great for your skin – they’re good for your brain as well!
If you’d like to learn more about healthy foods or about our weight loss programs, please feel free to give us a call at 219-440-5350 or visit us at http://gnendocrinology.com.
